Everyone is counting – and no one knows why, or even what they are counting. It is rather interesting that a unit of measure that tops every ingredient label is a virtual number that has positioned itself as a standard for expressing how much food we should eat. Its origin […]
Month: March 2023
A Healthy and Balanced Diet – Some Basics
We often hear the phrase a “Healthy Diet” but in reality do we really understand what this means? A balanced diet will consist of a range of foods that allow the body to absorb what it needs to be kept in good order nutritionally. This consists of foods that may […]
Weight Loss Tips For Women Over 40
If you are a woman over 40 and want to lose weight, try the following Weight Loss Tips For Women over forty. To burn fat, you should choose healthy proteins from lean meat and fish and limit sugary treats. Keeping a regular eating schedule will help you to avoid frequent […]
Food and Brain Health – Do You Want to Make it Easy Or Hard For Your Brain to Do Its Job?
This article is devoted to the impact of micronutrients on your brain cells and on your overall health. I will also discuss specific strategies to maximize these key micronutrients in your diet. Although there is considerable interest in the genetic cause of disease the environment, particularly the micronutrient content of […]