Understanding RDA and Body Mass Index

The recommended dietary allowance / recommended daily allowance is is defined as the average daily dietary intake level that is sufficient to meet the nutrient requirements of approximately 98 percent of healthy individuals. The RDA for individuals will differ when taking into account the varying requirements of males, females and […]

How to Get Rid of Love Handles

Love handles are nothing but the extra fat deposits around your abdomen that bulge out from both sides of your waist. To get rid of the accumulated fat deposits and your love handles, follow these simple guidelines: 1.) Eat Healthy When it comes to fitness and weight loss, eating a […]