Balanced diet plans go on about how you should eat the right foods and all the rest, but what are the right foods and why should you be eating them? The right foods are the ones that contain the right vitamin and minerals in the right combinations and quantities. Here […]
Month: September 2023
Diet, Weight Loss, And 9 Ways To Achieve Stunning Results!
What if I was to tell you that there was an easier way… An easier way to actually lose weight. An easier way to not lose focus and to promote discipline. An easier way to increase your metabolism and to cut down on those calories (lets be honest, calories always […]
Do’s And Don’ts of Obesity Alleviation
Are you tired of being nagged by words like fat, obese, loose skin, and so on? Well, don’t lose heart. Agreed that your obesity problems have become a headache for you, but instead of just brooding over the condition, it is wise to think of probable solutions to shed those […]
Kettlebells, Martial Arts Flexibility and Russian Training Techniques
Russian martial arts flexibility and strength training techniques such as kettlebells have been available to Western Special Forces for many years from Russian masters of martial arts. Russian territory reaches from the west through middle Asia to China, and they have the benefit of the best of self defense and […]