Bodyweight training builds strength and endurance, fast. The fact is you no longer need to spend anymore money or time
going to the gym, all you need you is some space and little or
no equipment. When you learn how to get into great physical shape from home
you are now in control. The great thing about training at home or
in your yard or a local park is how quick you will build strength
and endurance.
The more natural you train the more athletic you become.
Using your own bodyweight will test the most physically fit,
you can make bodyweight training as easy or as hard as
you want it to be.
Bodyweight training builds a different type of toughness
a toughness that you need to concentrate your efforts to
get though a gut check workout. Most men aren’t physical enough to use their own bodyweight
and would rather spend time walking on a treadmill than
getting a workout that will build an overall level of fitness.
You will benefit more and save a lot of time and burn a lot of fat if you did sprints or jumped rope rather than walking
on a treadmill. Using your own bodyweight will build a strength you can’t get
from weight training a strength that is more natural and one that
will keep your body lean, flexible and athletic.
Burning fat and weight loss seems to be the main concern for
most men and women, using your bodyweight and training
as natural as possible as well as eating as simple as possible
will bring you amazing results.
Doing simple bodyweight exercises for a short period of time will
give you the proof you need that bodyweight training is a serious
way of training.
Do the exercises with no rest.
1 minute
Sprint in place.
Jumping Jacks.
30 seconds
Bodyweight squats.
Pushups.
Rest for 1 minute then repeat 3 more times.
