Adding to a growing body of evidence that is urging American’s to exercise more, study results released in the December 23rd issue of Circulation further emphasized the need to exercise as much as possible during the day. Challenged by sedentary job structures most Americans fall far short of the minimum […]
Weight management
Two BIG Mistakes Women Make When Trying To Lose Weight
When it comes to losing weight there is no shortage of information floating around the internet. And while some of the information is indeed good, a good majority of it just doesn’t stack up. Especially when it comes to female fat loss and nutrition. With that being said, here are […]
The Link Between Weight Loss Surgery and Protein
Gastric bypass and other weight loss surgeries are not easily available to everyone who needs them. In fact, there are some people who have such extreme weight that they are too big for the surgery. Surgeons recommend that these people lose weight and give them a strict diet before proceeding […]
How to Lose Belly Fat With Diet and Exercise – Killer Tips Below
Learn How to get rid of Love Handles the right way : If you want to learn how to lose belly fat or make those love handles disappear, you will need to understand how weight is lost and muscle strength is developed. There is no magic pill that will help […]