There are many reasons why a body needs a regular physical fitness routine. Physical activity is any movement that uses energy. Exercise is a structured physical activity that is performed at a specific intensity, for a certain length of time. Performing physical activity on a daily basis is proven to improve a person’s overall well-being.
Over time, a person can see many benefits from performing a regular exercise routine. Both regular exercise and increased physical activity can add years to a person’s life. Health benefits are obtained from increasing the amount of any physical activity performed regularly. Engaging in physical activity provides fitness and health benefits that will improve the following: cardio-respiratory endurance, muscular strength, muscle endurance, flexibility, body composition, and help avoid disease. Exercise is the best way to burn calories, along with these additional benefits:
– Enhances emotional functioning: Fitness allows an individual to become more tolerant, relaxed, and enthusiastic. Exercise increases oxygen intake, which activates endorphins, or positive hormones. These create a positive feeling. In addition, physical activity helps you feel good about yourself, increasing self-esteem and self-confidence. Fitness makes you feel more motivated; this gives you the ability to create the lifestyle you desire.
– Improves cardiovascular health: Active people have greater endurance and generally exude greater vitality. Cardiovascular exercise improves an individual’s lung capacity. It strengthens a person’s lungs, enlarging their capacity to absorb oxygen and expel waste products. A conditioned heart (and lungs) works efficiently to minimize the risk of heart disease. As the cardiovascular system adapts to more strenuous exercise, the heart rate actually returns to its resting level more quickly after exertion.
– Improves mental functioning: Exercise promotes proper blood flow, which clears the mind and gives the body more oxygen intake with proper circulation. People become more dedicated to their fitness as they discover they’ve gained improved concentration and alertness without boredom and fatigue.
– Increases muscle: Performing exercises, or any physical activity, will help decrease fat tissue and increase muscle tissue. Unexercised muscles deteriorate and become weak. Regular exercise makes the muscular system strong, firm, and defined. Good muscle tone holds bones and organs in their proper places.
– Increases metabolism: Exercise helps increase an individual’s metabolism, allowing the person to burn off more calories. Someone who is in shape is able to burn more calories, even while resting.
– Increases brainpower: Exercise increases the flow of oxygen to the brain. Increasing an individual’s metabolism will provide extra energy for the person to think and concentrate on a tough situation.
– Leaner body composition: Exercise uses up extra fat stored for energy, giving a person a leaner appearance. The individual’s body will achieve a greater muscular look and stronger posture.
– Lowers resting heart rate: The average resting heart rate is 72 beats per minute. Cardiovascular activities strengthen the heart, helping to circulate more blood per beat; this results in a lower resting heart rate. A lower resting heart rate signifies that the cardiovascular system is working efficiently.
– Medical conditions: Exercise reduces the risk of heart disease, diabetes, stroke, high blood pressure, and colon cancer. In addition, exercise can help people deal with the stressors associated with having an ailment.
– Reduce fat: Exercise burns calories, reducing an individual’s percentage of body fat. Any extra calories not utilized by the body become fat. Exercising will help burn the extra calories your body does not need to function properly.
– Strengthen bones: Exercise helps develop dense and resilient bones and joints. Fitness offers joints a much wider range of fluid motion, which allows a person’s body to move more freely. Over time, this will lower the discomfort level. Exercise also helps slow, stop, and possibly even reverse the effects of Osteoporosis. Exercise will help strengthen your bones, along with the muscles that support your bones.