Have you ever used a cable crossover machine before? If so you might have used on in a physical therapy setting to help rehabilitate a back injury, knee injury, or other type of injury you may have suffered from. There are a lot of other ways besides physical therapy that this type of machine can be used. In fact, you will find them in most gyms that you go into because they are great for strength and endurance exercises. Here are a few ways that you will be able to benefit from using one of these fantastic fitness machines.
If you are someone who has fitness goals that require you to do strength training exercises, then this is a great machine to use. You will be able to do cross cable flies and other types of exercises that will help improve your strength. The machines are large in size so you will have the option of standing up to do your workout or sitting on a bench depending on which type of exercises you are doing. There is a lot of flexibility in the options that are available for you to use the machine.
To provide a more comprehensive all round workout, and to complement the crossover machine, the best thing to do is find some free weights, dumbbells for sale and a barbell with plates are the classic options. The advantage you then have is that the crossover machine very much targets a specific muscle group at a time, whilst the free weight exercises strengthen more of the supporting muscle groups.
So you will be able to use the machine for some of the exercises and then use the dumbbells for others. These two different methods are clearly beneficial as discussed above, but importantly as well they will help keep your workout interesting.
You will also be able to build endurance by selecting the exact amount of weight that you want to use with the crossover machine. If you put it on a weight that seems light to you but still offers a little bit of resistance then you will be able to do more repetitions and build up your stamina versus muscle mass, so select the weight size to repetition ratio for your personal preferences.
These are some of the ways that a cable crossover machine, in tandem with free weights, can help you with your fitness goals. Whether you want to get strong, bulk up, or take care of an injury that you suffered from, you will be able to fulfill your needs with one of these machines and with appropriate use of free weights.