Learning Ways to Effectively Deal With Depression

Depression is one of the most common mental health disorders in the United States. As per the National Institute of Mental Health (NIMH), in 2015, more than 16 million adults in the country suffered from at least one major depressive episode in the previous year.

Depression is a serious mental health condition that affects the way an individual thinks, feels, reacts or makes choices in life. Although symptoms of depression can be effectively mitigated with the help of treatment options such as therapy, meditation, counseling sessions, and exercise, the real problem arises when none of these strategies works, leaving the patient in a helpless condition. This is the time when one should look beyond conventional therapies and find various ways to come out of depression and lead a happy life.

Today, many treatment centers provide experiential therapies in combination with the conventional treatment method to help a patient achieve long-term benefits. Here are some simple yet effective ways that can help a person be happy, even when depression has become an inseparable part of his or her life:

  1. Revisiting the past: When depression persists and one finds it increasingly difficult to deal with it, revisiting the past can be the best approach. Thinking about the things the person used to enjoy in the past, reliving some beautiful memories and engaging in activities that he or she once loved are some of the simple ways to keep going even when gripped by depression.
  2. Setting the bar low: Depression is a chronic disease and has an adverse impact on an individual’s energy level. Therefore, one needs to set his or her aim or goals low so that they are attainable.
  3. Staying active: To keep life moving even with depression, it is important for the person to stay active in all the ways possible. Practicing meditation, yoga and exercising regularly are some of the best ways to keep one’s body and mind rejuvenated. Engaging oneself in activities he or she loves to do, or simply moving out of home for a walk can also be effective in keeping a depressed individual happy.
  4. Living in the present: Living in the present is one of the most effective remedies of depression. When the person fighting depression has already tried numerous tactics but has failed to get any respite, it is time to try some better ways to deal with the deteriorating mental disorder. Staying in the present and not thinking about the traumatic events of the past can work as an excellent therapy for depression. One can break down his or her day into small parts so that it gets easier to focus on one thing at a time, happening at the present moment.
  5. Staying connected with friends and family: Staying at a distance from friends and relatives, or in isolation, becomes a preference for those battling with depression. But doing so can worsen the condition, putting the sufferer at an increased risk to acquire other mental disorders. One should stay in touch with friends and relatives which will help prevent loneliness from creeping in, thereby keeping sadness and depression at bay.

Seeking professional help

Depression is a chronic illness that can be handled well by trying out some simple techniques, such as avoiding stress, relaxing and keeping oneself engaged. It can impact various aspects of one’s life, causing him or her to lose interests in things that he or she once found pleasurable. It affects the person’s ability to carry out day-to-day activities.

Next Post

Meditation and Stress Management

Scientific studies show prolonged exposure to stress may cause heart attacks, strokes, and some forms of cancer in certain individuals. When left unmanaged stress can manifest a wide range of symptoms and affect every part of the body. Although stress has gotten a bad rap, it’s actually not a bad […]