MMA Stretches

Stretching is a very important aspect of every sport. If you want to become a true MMA master then you need to think about stretching just as much as you think about combat training and nutrition. By performing stretches you’ll be able to increase your flexibility, enabling you to perform certain moves with more efficiency. Many of today’s top fighters will take additional yoga classes to help their fighting. Not only does it help them with their physical workouts, but it prevents them from getting injuries throughout training, which will greatly hinder a fighters skills in the ring.

There are three main types of stretching that are used to increase a fighters mixed martial arts abilities. Each technique works great for different aspects of performance. The techniques are called; static, ballistic and assisted. To effectively stretch using these methods you should always ensure that you body has been thoroughly warmed up.

Static, Ballistic and Assisted Stretching

Static stretching is the most common form of flexibility exercise. The technique doesn’t require a lot of movement as you are simply holding the stretch in place for an extended period of time. When stretching you should always try to breath in the nose and out of the mouth, this will allow your body to relax. Once you have held the stretch for roughly two minutes, you should ease the pressure and then perform the same action again, only this time you should try to move the stretch a little further.

Ballistic stretching is very effective, but also very dangerous. This technique is only recommended if you already have a great deal of flexibility. The technique requires you to bounce into the stretch. It’s important that you don’t force it too much, otherwise you could end up with an injury.

Assisted stretching is when you have a partner hold your stretch in place for you. You should then try to put pressure on the muscle by pushing your partner and causing resistance. After 15-20 seconds you should relax for 10 seconds. This process should be repeated 2-3 times.

Designing A Flexibility Workout

When you first design your flexibility workout you should always begin by making a list of all of the muscle groups that you’d like to work on. If you aren’t sure what stretches to perform then you should always seek advice from a professional. With the internet you have access to guides that will take you through the process from beginning to end.