Dieting is tough work. If it were as easy to take weight off as it is to put it on, we’d all be skinny and it’s pretty obvious this is not the case. Fortunately, a healthy diet plan can make all the different. If your current diet plan simply isn’t working for you, it might be time to try something new.
Your Diet Program is Unhealthy
If your diet plan doesn’t call for balanced meals and plenty of healthy snacks throughout the day, you’re potentially doing more harm than good. A healthy diet should pull food items from all of the major food groups. Ignoring carbohydrates or proteins is a losing battle as its likely you’ll eventually pick that group back up. When you do, you’ll be looking at the same poor diet you had previously.
Learning to eat a healthy balanced diet is the only truly effective diet program that will take you into the long term. If you’re not able to make yourself healthy, balanced meals, a diet program that includes these meals is something of tremendous benefit to you.
Your Diet Program is Embarrassing
There are certain programs that are truly embarrassing. If you have to weigh in at large group meetings and listen to others cheer while you have little or nothing to cheer about – don’t lose heart. Everyone is different and not everyone needs a cheering section to “help” her weight loss along. If you hate the world knowing every detail of your personal business, stop showing your business to others.
Opt for a plan that is private, easy and typical for many women – dieting or not. A diet plan that includes packaged meals is the staple of working women everywhere regardless of their intent to lose weight. Your packaged meal will fit right in without any need to tally up points, count carbs or pick off all the dairy products.
Your Diet Plan Isn’t Working
The simple formula of calories in/calories out works exceedingly well for some, but for the rest of us, losing weight is a fine-tuning of many body systems all seeming to work against each other. You must boost your metabolism; provide fuel for your body to burn, but not too much to avoid gaining weight or losing it too little, and avoid all the foods that have been shown to be unhealthy – many of which, such as fructose, are included in other diet foods.
This is a tall order best undertaken by a dietician, but if you don’t have access to your own chef or nutritionist, go with a program that takes all of this into account. It’s your best bet for safe, healthy weight loss. At the very least, stop your current program and give it a try – the change in routine might be enough to get your body back on track losing weight.