“He who has health has hope, and he who has hope has everything”. (Thomas Carlyle) Health is far better than wealth. Better health is considered essential for human happiness and well-being. Persons who are physically and mentally healthy also play a very vital role in the economic growth of their […]
Nutrition
Earn A Healthy Lifestyle With A Balanced Diet
Whatever we eat affects our body. Our daily eating habits decide general condition of our body and mind. To keep our body salubrious and energetic we must focus on the right amount of nutrition that our body needs. Definitely, a balanced diet gives you a healthy life. But what does […]
Protein Supplements For Building Muscles
Everyone knows that protein is an important nutrient that the body needs in order to survive. Do you also know that protein is important because it helps to build strong muscles, promotes muscle growth and aids in recovery following workouts? And that protein is also a great source of energy? […]
Physical Activity and Low Calorie Diet – Can Lead to a Healthy Weight
VLCD, or very low calorie diet, is a diet supervised by doctors that uses commercially prepared formulas that are supposed to promote weight loss in a rapid way, especially so for people who are really obese. The formulas actually include shakes and bar in liquid to replace whatever food intake […]